July 9, 2025
Hello, my pals ~ I met a new part of myself the other day. She’s been around for a long time, but we had never been formally introduced. She’s operated […]
April 14, 2025
Hey, my pals ~ Newsflash: I’m not a sporty girl. That phrase crossed my mind as I read an email invitation to yoga a while ago. Nope. Delete. I’m realizing […]
March 13, 2025
All the windows of my heart I open to this day…” Easier said than done, eh? Sometimes I catch myself grinding my teeth or holding my breath, and I let it all […]
February 6, 2025
Recently I had a most heartwarming experience that continues to give me happy chills and thought I’d share. I frequently receive “spirit nudges” to do or say something unexpected in […]
February 6, 2025
Whew! Y’all… I just read back through my journal from 2024 Writing Toward Peace, and gosh, it was a FULL MEAL. Writing helps me notice.Writing helps me clarify.Writing helps me […]
January 9, 2025
Hey friends, This month’s newsletter took its sweet time arriving. I caught myself sitting at my desk doing EVERYTHING BUT allowing it to flow. Purging emails, surfing books, even making […]
December 30, 2024
Hey friends, This month’s newsletter took its sweet time arriving. I caught myself sitting at my desk doing EVERYTHING BUT allowing it to flow. Purging emails, surfing books, even making […]
November 16, 2024
Seasons Change and So Do I Hello, friends ~ I’ve been incubating some change within me. I can feel it since summertime. Listening quietly, I haven’t written lately because I […]
November 1, 2021
When our lives don’t feel like they fit anymore, that’s a natural opening for something that wants to be shed or to be born. Oftentimes, one part of us is […]